All classes are 45 minutes, engineered for efficiency and results without excess.

• Monday: Lower Body Strength
• Tuesday: Upper Body Strength

• Wednesday: SIT (Sprint Interval Training)

• Thursday: Full Body Strength

• Friday: Core & Cardio

• Saturday: Full Body Strength

• Sunday: Closed for recovery

 

Class Schedule

Monday–Thursday

5:00 AM · 6:00 AM · 7:00 AM · 8:00 AM · 9:00 AM · 5:00 PM · 6:00 PM

Friday Morning classes only

Saturday 7:30 AM

Sunday Closed

 

This is not trend-driven fitness. It’s precision training for those who value strength, stamina, and longevity done well, done consistently, and done with intention.